Bananas is an economical and hygienic fruit as its thick covering provides protection against bacteria and contamination.
Bananas are having high energy value, tissue-building elements, proteins, vitamins and minerals. The easily assimilable sugar makes it an excellent means of recovery from fatigue. In combination with milk these form a complete balanced diet providing three essential amino acids.
In traditional medicine, banana is considered nature’s secret to youth. It aids in digestion and helps in the maintaining of calcium, phosphorus and nitrogen, the three minerals which work towards building sound and regenerated tissues. In addition bananas are good food for those suffering from any intestinal disorder like constipation, diarrhoea and dysentery. Being rich in iron, it is beneficial for anaemic people. Since the protein content is low, it benefits in kidney disorders.